I've neglected you...im sorry [day 6 Sunday Food Log]

It has been 2 days since my last blog...but it feels like forever! lol. I actually have grown a love for this thing.

Today's Meal plan:

breakfast: bowl of wheatfuls with banana, OJ

snack: 2 plums, 3 handfuls of green grapes

lunch: 3 bottles of water...lol if you wanna call that "lunch"

Dinner: brown rice, 2 eggs OE, water

snack: 1 cup cafe con leche, no azucar! =/

Today's caloric intake was rather low--but it was because of valid reasons. First of all, I ushered 2 services today with our special speaker--Joe Mattera, which was awesome. But it was a hectic day for the ushers, we had so much to do and not a lot of members.Then, I stayed in church for spanish service with my papa & then I went home (around 6:15pm). I finally ate dinner by 6:40. Then I went to help out at the new bldg to clean up and stuff, & i drank about 5 more bottles of water. My eating was unhealthy today b/c I shouldnt go so many hours without a meal--my body needs the calories for energy. Shame on me.

Bad news, my friends' detox experiment is over. Im so sad. Now im all alone. The good part is Ima make her make me the amazing smoothie that she invented. lol. It's bangin'.

Lately I've been feeling great. I'm not even craving sugar anymore, which alone is a miracle. But Ive noticed some changes in my energy and my mood. I'm cranky at certain times of the day--especially 12pm-3pm. It seems like that's when my mind is expecting a treat or something, and when it doesn't get it, it gets ticked off. But im learning to overcome these issues and otherwise I feel great. My body is still energetic, but Im starting to think that the sugar crave is more of a psychological/will power thing, than a physical craving thing. It's all in our mind. Ill repeat that--IT's ALL IN OUR MIND. =)

til nex time,
p3ac3
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